by laura coe
Posted in Podcast Blogs

In this post you will: -Learn where your sense of overwhelm or anxiety stem from -Read clips from Dr. Shefali,…

by laura coe
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“No one can hurt you without your consent.” – Eleanor Roosevelt If you struggle with boundaries, this workout could be…

by laura coe
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The Morning Routine That Everyone Should Do Life is overwhelming. Before you get out of bed, your to-do lists roll…

by laura coe
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How hard are you on yourself? What have you achieved in your life? Think about some of your best accomplishments…….

by laura coe
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“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and…

by laura coe
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“Each thought, each action in the sunlight of awareness becomes sacred.” ― Thích Nhất Hạnh, Peace Is Every Step: The…

by laura coe
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“By contentment, supreme joy is gained.” – The Yoga Sutra II.42, Patanjali The results are in. Hundreds of you hopped on…

by laura coe
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“Goods are divided, then, into three types: some called external, some goods of the soul, others goods of the body…….

by laura coe
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During my Yoga Teacher Training, I was assigned a lot of reading. One of the books was, Start Where You…

by laura coe
Posted in Uncategorized

I love the holidays. This year I decided to host Thanksgiving and I truly looked forward to every moment of…

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