In this post you will: -Learn where your sense of overwhelm or anxiety stem from -Read clips from Dr. Shefali,…
“No one can hurt you without your consent.” – Eleanor Roosevelt If you struggle with boundaries, this workout could be…
The Morning Routine That Everyone Should Do Life is overwhelming. Before you get out of bed, your to-do lists roll…
How hard are you on yourself? What have you achieved in your life? Think about some of your best accomplishments…….
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and…
“Each thought, each action in the sunlight of awareness becomes sacred.” ― Thích Nhất Hạnh, Peace Is Every Step: The…
“By contentment, supreme joy is gained.” – The Yoga Sutra II.42, Patanjali The results are in. Hundreds of you hopped on…
“Goods are divided, then, into three types: some called external, some goods of the soul, others goods of the body…….
During my Yoga Teacher Training, I was assigned a lot of reading. One of the books was, Start Where You…
I love the holidays. This year I decided to host Thanksgiving and I truly looked forward to every moment of…