I am going to say it: life can be hard. What is it about admitting the truth about how much…
Hey there! I wanted to give you guys a sneak peak at a huge project I’m working on – but…
Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines…
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud…
Introduction: We Can’t Stop Life, But We Can Master It Part 1: Remove Junk Food Workout #1: Fear: Primal Fears,…
I want to share a beautiful note from a client that I think everyone can relate to. We were working…
What The Hell is Authenticity Anyway? “Authenticity…what the hell am I even looking for??” I asked myself this question so…
In fear of sounding like a new age cliche, I want to talk about self-love. To be honest, this is…
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It…
“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung One sentence, three words,…