Emotional Workouts – The Solution For Emotional Weight

Introduction: We Can’t Stop Life, But We Can Master It

Part 1: Remove Junk Food

Workout #1: Fear: Primal Fears, Bullshit Fears, and You
Workout #2: Dread: Stop Feeling Weighed Down and Start Feeling Light
Workout #3: Judgement: The Inner Judge is Destroying Your Life
Workout #4: Assumptions: Get Curious, Get Open, and Get Surprised
Workout #5: Taking It Personally: It’s Not All About You
Workout #6: Can’t and Shouldn’t: Your Self-Talk is Hurting You
Workout #7: Significance: Get Over Yourself and Do The Work
Workout #8: The Lie of “I’m Not Enough”: It’s Only True If You Believe It
Workout #9: Anger: Stop Being So Pissed Off and Deal with Your Emotions
Workout #10: There’s No Right and There’s No Wrong: Deal With the Reality of Life
Workout #11: Blame: Stop Copping Out and Own Your Life
Workout #12: Victim: The World is Not Happening To You
Workout #13: Shame: You’re Flawed, You’re Imperfect, But That’s Okay
Workout #14: Success: Take a Risk – It’s the Only Way
Workout #15: Rejection: Don’t Let It Stop You

Part Two: Add Nutritional Thoughts

Workout #16: Narrative: The Story You Tell Yourself Defines Your Life
Workout #17: Boundaries: Living From Yourself, Not Other People
Workout #18: Surrender: Letting Go of What You Can’t Control
Workout #19: Outcomes: Living Intentionally
Workout #20: Speak Impeccably: The Power of Integrity in Your Words
Workout #21: Being Curious of Yourself: Get Curious, Fix Everything
Workout #22: Control Your Thoughts: Change Your Thoughts, Change Your Life
Workout #23: Contribution: Love Your Talents and Give Them To The World
Workout #24: Self-Worth: Valuing Who You Really Are
Workout #25: Self-Love: Loving Yourself Isn’t New Age B.S.
Workout #26: Emotional Habits: Replace the Bad with the Good
Workout #27: Abundance: The Secret to Living in Abundance
Workout #28: Growth: Stop Being Helpless and Start Growing
Workout #29: Authenticity: Find, Live, and Practice Living From Your Inner Voice
Workout #30: Celebrate Wins: Celebrate Daily, Get Happier
Workout #31: Attachment: Accept the Moment for What It Is
Workout #32: Joy: The Final Emotional Peak
Workout #33: Life Design: Design Your Life How You Want It (Not Others)
Workout #34: Compassion: Get Connected To Humanity
Workout #35: Time: Stop Being Victim To Your Own Schedule
Workout #36: Self-Compassion: Be Nice To Yourself
Workout #37: Gratitude: Your Life is Better Than You Think
Workout #38: Faith: Remaining Resilient
Workout #39: Cultivate Talent: Grow Your Skills (Not Other People’s)

Conclusion: Work the Process and Get the Results

Read more posts by Laura

How We Unintentionally Harm Our Children (And Ourselves)

In this post you will: -Learn where your sense of overwhelm or anxiety stem from -Read clips from Dr. Shefali,…

How to Stop Waiting for the Approvals of Others

“No one can hurt you without your consent.” – Eleanor Roosevelt If you struggle with boundaries, this workout could be…

The Morning Routine That Everyone Should Do

The Morning Routine That Everyone Should Do Life is overwhelming. Before you get out of bed, your to-do lists roll…

Want More Self-Compassion?

How hard are you on yourself? What have you achieved in your life? Think about some of your best accomplishments…….

Do You Want More Inner Peace and a Deeper Sense of Calm?

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and…