I am going to say it: life can be hard. What is it about admitting the truth about how much…
“ALL that a man achieves and all that he fails to achieve is the direct result of his own thoughts.”…
The goal of last week’s blog was to learn how to identify emotional weight. To recap. Emotional weight creates stress, anxiety,…
Today I went to Pilates. My teacher was particularly cruel in asking me to isolate a muscle in my core…
For most of my life, I was under the impression that I had to “fix” something about myself. As…