by laura coe
Posted in Uncategorized

I am going to say it: life can be hard. What is it about admitting the truth about how much…

by laura coe
Posted in Uncategorized

“ALL that a man achieves and all that he fails to achieve is the direct result of his own thoughts.”…

by Laura Coe
Posted in Uncategorized

The goal of last week’s blog was to learn how to identify emotional weight. To recap. Emotional weight creates stress, anxiety,…

by Laura Coe
Posted in Uncategorized

Today I went to Pilates. My teacher was particularly cruel in asking me to isolate a muscle in my core…

by Laura Coe
Posted in Uncategorized

  For most of my life, I was under the impression that I had to “fix” something about myself. As…

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