During my Yoga Teacher Training, I was assigned a lot of reading. One of the books was, Start Where You…
Emotional obesity is another way of saying we have unhealthy emotional habits. Physical fitness occurs when we create healthy habits…
Surrender implies defeat. I will not surrender. I will persevere. I will achieve. Many tasks in life are well served…
Amazing news – I found the muscle that my Pilates teacher was looking for; the impossible is possible. If you…
Are you feeling a little lighter? Did you attempt to make a choice from your authentic voice by looking for…