by laura coe
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Amazing news – I found the muscle that my Pilates teacher was looking for; the impossible is possible. If you…
by Laura Coe
Posted in Uncategorized
Today I went to Pilates. My teacher was particularly cruel in asking me to isolate a muscle in my core…
by Laura Coe
Posted in Uncategorized
Why is that I can go to a yoga class that nearly breaks my body into 100 pieces, sweat like…
About Laura Coe
Through a daily emotional workout routine, nutritional thoughts, and other tools, I learned to shed my emotional weight to be happy. I made a commitment to a new way of life, to finding my own true path.
Now, I spend my time sharing those lessons and emotional fitness tactics as a certified coach to help other people to get in the best emotional shape of their life.
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