What The Hell is Authenticity Anyway? “Authenticity…what the hell am I even looking for??” I asked myself this question so…
Everything we do has an outcome: If you work out, you will get in better shape. If you eat healthier…
Surrender implies defeat. I will not surrender. I will persevere. I will achieve. Many tasks in life are well served…
Amazing news – I found the muscle that my Pilates teacher was looking for; the impossible is possible. If you…
Today I went to Pilates. My teacher was particularly cruel in asking me to isolate a muscle in my core…