Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines…
“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing;…
We all have habits. Some are productive and some are not. A lot of them are unconscious. How do we…
Today I went to Pilates. My teacher was particularly cruel in asking me to isolate a muscle in my core…
“Holding onto anger is like drinking poison and expecting the other person to die” Buddha Ever been really, really…