“By contentment, supreme joy is gained.” – The Yoga Sutra II.42, Patanjali The results are in. Hundreds of you hopped on…
How many times have you said, “I know myself?” I know myself. I love the color seafoam green. I love…
Everything we do has an outcome: If you work out, you will get in better shape. If you eat healthier…
Amazing news – I found the muscle that my Pilates teacher was looking for; the impossible is possible. If you…
Ever thought about trying something and it feels appealing and horrible all at the same time? Seriously, there is…