by laura coe
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“By contentment, supreme joy is gained.” – The Yoga Sutra II.42, Patanjali The results are in. Hundreds of you hopped on…

by laura coe
Posted in Uncategorized

“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing;…

by laura coe
Posted in Uncategorized

  I’m not angry. Sure I sometimes feel the emotion, but I don’t act on it. I’m pretty conflict avoidant….

by Laura Coe
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The goal of last week’s blog was to learn how to identify emotional weight. To recap. Emotional weight creates stress, anxiety,…

by Laura Coe
Posted in Uncategorized

Feeling weighed down by stress, baggage, or even pain? Motivated to feel better but unsure why you can’t seem to…

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