“By contentment, supreme joy is gained.” – The Yoga Sutra II.42, Patanjali The results are in. Hundreds of you hopped on…
“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing;…
I’m not angry. Sure I sometimes feel the emotion, but I don’t act on it. I’m pretty conflict avoidant….
The goal of last week’s blog was to learn how to identify emotional weight. To recap. Emotional weight creates stress, anxiety,…
Feeling weighed down by stress, baggage, or even pain? Motivated to feel better but unsure why you can’t seem to…