by laura coe
Posted in Uncategorized

During my Yoga Teacher Training, I was assigned a lot of reading. One of the books was, Start Where You…

by laura coe
Posted in Uncategorized

I love the holidays. This year I decided to host Thanksgiving and I truly looked forward to every moment of…

by laura coe
Posted in Uncategorized

“In Buddha’s opinion, to train in staying open and curious—to train in dissolving our assumptions and beliefs—is the best use…

by Laura Coe
Posted in Uncategorized

Although Mindfulness originates from Buddhist meditation, Jon Kabat-Zinn and other spiritual leaders helped bring mindfulness into American culture. Now, you hear…

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