by laura coe
Posted in Uncategorized

During my Yoga Teacher Training, I was assigned a lot of reading. One of the books was, Start Where You…

by laura coe
Posted in Uncategorized

I love the holidays. This year I decided to host Thanksgiving and I truly looked forward to every moment of…

by laura coe
Posted in Uncategorized

“In the end these things matter most: How well did you love? How fully did you live? How deeply did…

by Laura Coe
Posted in Uncategorized

Feeling weighed down by stress, baggage, or even pain? Motivated to feel better but unsure why you can’t seem to…

by Laura Coe
Posted in Uncategorized

Although Mindfulness originates from Buddhist meditation, Jon Kabat-Zinn and other spiritual leaders helped bring mindfulness into American culture. Now, you hear…

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