Ben Rubin: Meditation for Skeptics
As a result of the last 20 years of scientific research, many people are ready to try meditation only to be put off by the syrupy woohoo way in which it’s often presented. 10% Happier: Medication for skeptics, uniquely serves this audience with a combination of renowned meditation teachers, skeptical even self-interested tone and personal coaching, including interviews of expert meditation gurus by Dan Harris.
This app is amazing. I love medication but I was a skeptic. It was only by chance that I really gave it a try. For anyone out there who wants to feel better and still thinks meditation’s not for them. This episode is for you. Ben dispels the myth that meditation is new age fluff. If you’re even considering it, check this episode out.
Check out 10% happier here!
https://itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?mt=2
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